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Popularized on social media, the term "hip dip" (or "hip dimples") refers to a gap or divot on the outer portion of your hip just below your waist. This completely normal skin indentation,.
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Hip dip is a natural body shape and varies in appearance, depending on the shape/width of your pelvis and hip, which is made up of bones. And although certain exercises may help reduce the appearance of hip dips by altering the body fat and muscle tone around the hips, they won't completely get rid of them. So, is this hip dip obsession harmful?
How to reduce hip dips?
Plank hip dips, also known as plank dips, a variation of the traditional plank, add an extra challenge to the exercise, targeting not only the core but also other key muscle groups.
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The hip dip normal contour is affected by your body shape and stance, such as standing or sitting. In summary, hip flexors, gluteus maximus muscles, body fat stores, and bone shape affect the hip's dips. A. Pelvic Structure. The primary contributor to hip dips is the individual's pelvic structure.
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'Hip dips are caused by the shape of your pelvis. Although not everyone will have noticeable hip dips, if reduced to a skeleton, all of us would have an indentation where the hip bone.
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