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Exercise Sets Reps Monday: Chest & Back Chin Up 4 Failure Incline Bench Press 4 12, 10, 8, 6 Seated Cable Row 5 12, 10, 8, 8, 8 Bench Press 5 5 Wide Grip Lat Pull Down 3 15, 12, 10
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Phase 1 - No wasted time here. A crazy start to an intense program. This phase will build a solid base for even the hardest of hardgainers. Phase 2 - Vastly different from your first 4 weeks of training, this phase was designed to push even more growth. The focus will be on using old-school pyramid type training.
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Ladder Workout: Push Ups. Lat Pull Downs - 75 to 100% of bodyweight. Note: Alternate between the 2 movements. Start with 1 rep each, then move on to 2-2, 3-3, 4-4, etc. Keep adding reps until you reach a 20 minute time limit. Finish: Treadmill Walk - 10% Incline. 10 minutes.
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This phase will build a solid base for even the hardest of hardgainers. Phase 2: Vastly different from your first 4 weeks of training, this phase was designed to push even more growth. The focus will be on using old-school pyramid type training. Phase 3: This is a brutal phase. By using tri-sets you will focus on muscle fullness and roundness.
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Check out the latest workouts from MusclePharm athletes. Shop MusclePharm Supplements: https://bbcom.me/2L3BVoc
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Cory Gregory. Cory Gregory is the Co-Founder and Senior President of MusclePharm, the Co-Owner of The Old School Gym, and a competitive bodybuilder and powerlifter. Take your chest development to a new level. This workout from MusclePharm will have you hitting your pecs using flat bench, inclines, declines, supersets & tri-sets.
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4-5. Rope Tricep Extensions w/4 Second Hold at the Bottom. 10. Wrist Curls. 20. Standing Alternating Dumbbell Curls. 12. * 5 second twist at the hanging position. Join over 500k subscribers who get a free weekly email with the latest workouts, expert advice, videos and deals from Muscle & Strength.
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Get Swole - The Workouts. Get Swole has four distinct phases. Follow along with me as I complete each workout in every phase - by clicking on the name of the phase it will take you to a log of me performing every workout for that phase.. Phase I: The Foundation Phase This is where we shock your body to hell and lay the true groundwork for 12 weeks.
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August 20th, 2013. Updated: January 22nd, 2018. Categories: Workouts Leg Workouts. 47.1K Reads. This intense leg workout by MusclePharm includes quad-swelling squat volume and brutal leg building deadlifts, and is followed by box jumps, sled drags and more!
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