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#1 I usually drink quite dry white wine. Haven't used any syns since weigh in on Wed so thought I'd treat myself tonight! Probably wont drink the whole bottle but its better to know the damage just in case! Week 1 -8lbs Week 2 -5lbs Week 3 -3lbs Week 4 Taz Spam Hunter 7 June 2008 #2 Here's an idea, you would have to work it out from that
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Red and white wine is often regarded as high in calories and syns, but on average, for a 125 ml glass of dry white your looking at using 5 syns and for a 125ml glass of red wine this will cost you about 5 syns too. The key to drinking wine is to drink it within moderation on the plan, the lower percent the lower the syn values too. Echo Falls
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A glass of white wine on average has 4.5 syns for 125ml, making it fairly high in syns for a small glass, we would therefore suggest drinking in moderation. In our syn guide below, we will take you through how many glasses of white wine you can have on the slimming world plan, syn values of white wine and some low syn alternative alcohol options.
Salmon poached in a tiny drizzle of white wine served with mashed potatoes, roasted carrots
For women weighing up to 16 stone, consuming up to 15 syns per day is generally recommended. Women weighing 16 to 20 stone may have a daily syn allowance of up to 20 syns. If your weight exceeds 20 stone as a woman, you might be allowed up to 25 syns daily. Why is there a difference between the syns men and women can have?
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Using Your Slimming World Syns Calculator. Once you're a paying member of Slimming World, either online or in person, you'll get access to the official online calculator. Just type in your favourite foods, and you'll get up to date and accurate details on how many Syns that food has. From there, you can plan your day and make sure that.
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Wine: A 125ml glass of wine can range from 5 to 6 Syns, depending on the type. Gin and Tonic: A single measure of gin combined with a slimline tonic typically carries a Syn value of 5 Syns. Coffee Variations: Drinks like lattes or flavored coffee with milk may have Syn values, depending on the specific ingredients used..
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For 250ml glasses of 8-10% vol white wine, you would use 9 syns approx, a glass of wine with 10.5-12.5% vol is 10 syns approx, for a 13% of high vol wine then you would use 11.5 syns approx.
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Slimming World Alcohol Guide 2024 Unofficial Your ultimate Slimming friendly guide to alcohol can be found here. What is the best alcohol to drink? Does it contain Syns? Is it full of calories? Are you able to still enjoy a night out whilst trying to lose weight? All of those questions will be answered here.
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Black Tower Alcohol Free White Wine 75cl - 2.5 syns. Be Free White Sparkling 75cl - 3 syns. Be Free Rose 75cl - 2.5 syns. Low Syn Alternatives To Alcohol Free Wine If your getting bored of alcohol free wine and curious about the syns in other alcohol-free drinks, we've listed some low-syn alternatives for you to check out below.
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Here, we delve into the syn values for three popular types of white wine: Chardonnay, Pinot Grigio, and Sauvignon Blanc. Chardonnay Syn Values For Chardonnay, there are approximately 0.04 syns per ml. Therefore, it will have: 4 syns per 100ml 7 syns in a 175ml glass 10 syns in a 250ml glass 22.7 syns in a pint (568ml)
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For a whole bottle of wine that is red, it on average has around 25-30 syns depending on the make, with a white bottle of wine being around the 20-26 syn mark. So as you find out whether or not you drink wine as part of the slimming world diet, how many syns a glass has and some other kinds of low syn alcohol, have a look at our small guide below.
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A standard glass of red wine can contain around 4 syns, whereas a glass of white wine may have around 3 syns. Rosé wine falls somewhere in between, typically having around 3.5 syns per glass. Sparkling wines and champagnes also have syn values that can range from 3 to 5 syns per glass.
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The key to Slimming World is food optimising - choosing the right foods to fill up on while being able to enjoy treats or 'syns' in smaller amounts. On the Slimming World program, you can make the most of 'free foods' - foods and drinks that don't have syns (syn-free), and that are deemed to have more nutritional value than others.
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How Many Syns in a Glass of White Wine A glass of white wine is around 5 syns (for a medium sized glass of regular white wine). The Black tower Deliciously Light white wine is around 2.5 syns for a medium glass. Black Tower Deliciously Light Rosé The Rosé version of the Deliciously Light range is crisp and fruity.
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You've landed in the right place! Take at look at this handy Slimming world alcohol syns guide / list for some yummy drinks whilst being on plan! Sadly there isn't such a thing as a slimming world syns calculator, but each section below has the alcohol choices listed lowest > highest to make your choices easy!
Rose wine mini bottle 7 Syns each. 175ml 6, 125ml 4.5 Syns. 250ml = 9 (*3) 750ml /75cl bottle 27
WW White wraps 6 pack - 48g each 5.5 syns (approx) or healthy extra b choice. WW Wholemeal wraps 6 pack - 50g each 6 syns (approx) or healthy extra b choice. Average Mini wraps or tortillas 4.5 syns each (approx) Average White wraps or tortillas 9 syns each (approx) Average Wholemeal wraps/tortillas 8.5 syns each (approx)