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Infrared saunas feel different from wood or electric saunas, but they all offer a ton of benefits. Whether you seek relaxation, detoxification, or pain relief, here are our picks for is.
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Published on: July 29, 2021 | Updated on: July 29, 2021 In partnership with our friends at Clearlight Saunas We'll take an infrared heat fix anywhere we can get it: at a yoga class, at our local infrared sauna studio, or wrapped up in an infrared sauna blanket. But having a sauna right at home is the real dream.
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Thanks to innovations in at-home wellness-tech, infrared saunas are no longer just a fancy treatment provided at solely at spas and gyms. Now, with an increased interest in bringing wellness.
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Most infrared saunas offer additional features, such as chromotherapy, wireless connectivity, Bluetooth speakers, ionizers and/or acoustic vibration therapy. These features are nice to have, but I recommend directing your funds toward high-quality heaters instead.
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Infrared saunas are different from a traditional saunas in that the warmth is generated by infrared heaters strategically-placed throughout the sauna to elevate the body's core temperature, rather than relying on the conventional method of using a wood-burning stove or electric heater and hot rocks to create high heat and steam.
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Based on our testing and research, we recommend the Dynamic Barcelona 1 to 2 Person Hemlock Wood Low EMF FAR Infrared Sauna as the best home sauna. It is a great value for its range of features, including solid wood construction, effective infrared heaters, and easy-to-use controls with Bluetooth compatibility.
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At-home infrared saunas have become increasingly popular and come in a variety of shapes and sizes, all with different perks. Some are collapsible and can be used on the go, some can stay indoors or outdoors, and others can fit multiple people.
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Infrared rays can penetrate deeper into body tissues than a normal sauna, Candy says, adding that "because an infrared sauna uses radiant heat, it can heat the body tissues without.
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Best Outdoor Sun Home Sauna: Sun Home Luminar™ Outdoor 5-Person Full-Spectrum Infrared Sauna. Savor this spacious outdoor sauna that is built to last. It's as full size as it gets, able to comfortably fit up to five of your friends during your next sauna session. The outdoor sauna is constructed with high quality carbonized wood straight.
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Infrared saunas use infrared light panels as a heat source, instead of steam or hot rocks. This method heats your body more than the air around you, leading to lower air temperatures than a traditional sauna. That appeals to people who want the benefits of a traditional sauna but can't tolerate the heat.