19 Unique Cable Back Exercises for a Complete Workout Nutritioneering
The best cable back exercises for building strong lats and sculpted shoulder blades. Plus a complete cable back workout.
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The Best Cable Machine Back Workouts and Exercises 1. Standing Cable Lat Pulldown 2. Wide Grip Pulldown 3. Seated Cable Row 4. Close Grip Lat Pulldown 5. Face Pulls 6. Single Arm Seated Cable Row 7. Reverse Cable Flyes 8. Reverse Grip Lat Pulldown 9. Shotgun Row 10. Standing Cable Row 11.
10 Terrific Cable Exercises for Your Back The Fitness Tribe Cable workout, Back exercises
5 Best Cable Back Exercises (Plus a 20-Minute Cable Back Workout) Looking to get a killer back workout with a cable machine? Here are the best back exercises do to, the benefits of training back on a cable machine, and a sample 20-minute back cable workout. Time to hit those back muscles
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Get 3 free workouts on Fitbod. Anatomy Of Back Muscles The back comprises a few different muscles: latissimus dorsi, spinal erectors, and traps. Each of these muscles works to pull objects into the body or helps to support the back under load. Latissimus Dorsi The lats span the entire upper back and their muscle fibers run diagonally.
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The 15 Best Cable Back Exercises & Workouts to Level Up Your Training - Fitness Volt The 15 Best Cable Back Exercises & Workouts to Level Up Your Training Switching from free weights to cable machines for your back workout can lead to serious gains! Written by Andrew Peloquin NFPT-CPT Updated by: Tom Miller, CSCS Last Updated on February 17, 2023
8 Best Cable Exercises for a Big Back Muscle & Fitness
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Killer Back Workouts With Cables [For a Massive Upper Body] Welltech
1. Straight-Arm Pulldown The straight-arm pulldown is a great cable exercise for focusing on and isolating the lats. Follow the instructions below to complete the exercise. Using a straight bar, grip the bar overhand, hands shoulder-width apart, and press down towards your thighs. Keep the core tight and focus on the lats throughout the movement.
Cable Face Pull (High) Best Exercise for Upper Back Improve Posture YouTube
Why Do It: With a cable face pull, you'll activate your rear delts, rhomboids, and rotator cuff muscles.Strengthening your deltoids makes everyday life easier 1, especially when it comes to overhead actions (for example, placing items on shelves).Face pulls may increase the range of motion through your shoulder joints. How to Do It: Set the cable machine at the desired height using the rope.
5 Best Cable Back Exercises (Plus a 20Minute Cable Back Workout)
What do the lats do? Shoulder Extension: When you bring your arm down from a raised position or push it backward - think of the motion during a pull-up or when you're swimming - that's your lats at work. Shoulder Adduction: They help to bring your arm closer to the side of your body.
19 Unique Cable Back Exercises for a Complete Workout Nutritioneering
The latissimus dorsi (or lats, for short) is the large muscle group that runs outside the mid to lower back muscles. It's the largest muscle in the back and aids in the movement of the shoulder joint and the straightening, bending, or twisting of the back. Trapezius and Rhomboids
The 15 Best Cable Back Exercises & Workouts to Level Up Your Training Fitness Volt
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19 Unique Cable Back Exercises for a Complete Workout
This Cable Back Workout Will Strengthen All Of Your Back Muscles, Per A Trainer Bet you've never used a cable machine like this before. By Madeline Howard Published: Oct 4, 2023 Save.
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Try cable exercises. They allow for free movement in your arms and put constant tension on your muscles that you can't get with dumbbells. Here are the eight best cable machine exercises to pack on slabs of muscle to your back. Start the movement by squeezing your shoulder blades together. Row and touch the bar to your chest with every repetition.
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Looking for a solid back workout involving just cables? You're in luck. Here's a list of the most effective cable-only back exercises you could ever include in your workouts. Cables are not as versatile as barbells or dumbbells, but they can be used to train your back muscles in unique ways that you cannot replicate with barbells or dumbbells.
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#1: Lat Pulldowns Lat pulldowns are a staple exercise in any good back cable workouts. The ability to perform the cable machine lat pulldown is often the reason that home gym users purchased a cable pulley attachment for their squat rack or consider a multi-purpose functional trainer or wall-mounted cable machine.
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Here is a list of back workouts on cable machines for a well-defined back; Wide Grip Lat Pulldowns: 4 sets x 12, 10, 8, 6 reps. Seated Cable Rows: 4 sets x 12, 10, 8, 6 reps. Close Grip Lat Pulldowns: 3 sets x 10 reps. Straight Arm Pulldown: 3 sets x 10 reps. Reverse Grip Lat Pulldown: 3 sets x 10 reps.